Now in beta

Get back to training.

Reknit is an AI-enabled pipeline that matches you to a routine designed by a licensed physical therapist, then guides you through it stage by stage. Video demos for every exercise, structured session logging, your streak, and a clear view of your progress.

Join the TestFlight beta See how it works ↓

Free during beta. iOS only for now.

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Streak

4 days

Pain trend

trending down

Journey

Today

Demo

Goblet Squat

Your Exercises

Hi Jason! Here's your routine.

Knee · Knee General

Goblet Squat

READY ↑

Squat & Split Squat Progression

Stage 1 of 2

Single-Leg Leg Extension

READY ↑

Quad Isolation

Stage 1 of 2

Bodyweight Glute Bridge

Glute Bridge & Hip Thrust

Stage 1 of 3

Single-Leg Leg Curl

Hamstring Curl Progression

Stage 1 of 2

Why Reknit

Built for the people doing it on their own.

Most people working through a nagging injury or a flare-up of pain don't see a physical therapist. Time, cost, access — there's a long list of reasons. So they cobble together what they can find on YouTube, Instagram, and Reddit and hope it's the right thing.

It mostly doesn't work. Not because people aren't trying — because self-guided recovery runs into the same walls every time:

  • Picking the right exercises. An ocean of conflicting routines online, no clear answer for what actually fits your situation.
  • Knowing how hard to push. Too cautious and the joint doesn't load enough to improve. Too aggressive and it flares up.
  • Sticking with it. No plan means consistency falls apart by week two. People switch routines on a whim.
  • Telling if it's working. Weeks blur together with no log, no trends, and no way to know whether the work is paying off.
  • Knowing when to progress. Stay at a level too long and the muscle stops adapting. Move on too early and you skip the load that mattered.

Reknit was built around those exact gaps. We've taken structured plans designed by a licensed physical therapist, built an app that matches you to one based on a short intake, and gave it the guidance, logging, and progression criteria that people self-rehabbing usually don't have.

Reknit isn't a replacement for physical therapy. If you can see a PT, see a PT. Reknit is a tool for the in-between — for the people who'd otherwise be guessing.

How it works

Four steps. Same shape as working with a great coach — minus the scheduling.

  1. 1

    Tell us about your situation

    A short intake captures what's going on, your goals, and any history that matters. Plain language, no jargon.

  2. 2

    Get matched to a plan

    We pair you with one of our pre-built routines, designed by a licensed physical therapist. Browse the alternatives any time — your call.

  3. 3

    Run guided sessions

    Video demos, exercise dosage, and clear structure for every session. Notifications keep the routine going on the days motivation doesn't.

  4. 4

    Progress through the stages

    Each routine is staged. Log your sessions and the app surfaces when you might be ready to advance — your call, not ours.

If any of this sounds like you

Reknit was built specifically for these moments — the places people get stuck when they're working through something on their own.

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"I don't know what I should actually be doing."

You've Googled your way into 30 routines and have no idea which one fits. Reknit's intake matches you to one of our PT-designed routines so you can stop guessing and start.

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"I don't know how hard to push."

Either babying it or grinding through pain. Each routine has stage-based dosage and clear criteria for when to load harder, hold steady, or back off — not your guess.

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"I can't tell if any of this is working."

Weeks blur together. Reknit logs every session, surfaces trends, and gives you a clear picture of where you are — so you keep going on the days you'd otherwise quit.

Important

What Reknit isn't

Reknit is not medical advice. Reknit does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for a physical therapist or physician.

Specifically:

  • We don't tell you what's wrong with you. The intake matches you to a routine based on what you describe — that's a match, not a diagnosis.
  • We don't tell you to push through pain. If something's getting worse, the right call is to see a clinician — not check the app.
  • We don't replace clinical judgment. We share information and structured plans. The decision to start, stop, or change is always yours.

What Reknit is: a library of plans designed by a licensed physical therapist, plus a tool that helps you pick one and follow it.

If you have severe or worsening symptoms, or anything that feels like a red flag, please see a qualified clinician. Reknit will say the same thing.

Ready to start?

Join the TestFlight beta and run your first guided session in under five minutes.

Join the TestFlight beta