Nagging injury, lingering pain, or just feeling off — most people work through it on their own. Reknit gives you a structured, guided way to do it: a short intake, a plan built by licensed physical therapists, and clear sessions to follow.
Free during beta. iOS only for now.
Your matched plan
Patellar Tendon
Stage 2 of 4 · Strength block
Today's session — 3 exercises
Spanish squat (isometric)
3 × 45s hold
Tempo step-down
3 × 8 each side · 3-1-1 tempo
Single-leg balance
3 × 30s each side
~12 min · video demo for every exercise
Most people working through a nagging injury or a flare-up of pain don't see a physical therapist. Time, cost, access — there's a long list of reasons. So they cobble together what they can find on YouTube, Instagram, and Reddit and hope it's the right thing.
Reknit is for them. We've taken structured plans designed by licensed physical therapists and built an app that matches you to one based on a short intake, then walks you through it session by session.
Reknit isn't a replacement for physical therapy. If you can see a PT, see a PT. Reknit is a tool for the in-between — for the people who'd otherwise be guessing.
Four steps. Same shape as working with a great coach — minus the scheduling.
A short intake captures what's going on, your goals, and any history that matters. Plain language, no jargon.
We pair you with one of our pre-built routines, designed by licensed physical therapists. Browse the alternatives any time — your call.
Video demos, exercise dosage, and clear structure for every session. Notifications keep the routine going on the days motivation doesn't.
Each routine is staged. Log your sessions and the app surfaces when you might be ready to advance — your call, not ours.
Anyone trying to work through something on their own and wants a structured way to do it.
An old tweak that won't quite go away. A flare-up that keeps coming back. You want a plan, not another YouTube rabbit hole.
Sport, lifting, running, climbing, hiking — pick yours. A staged routine to bridge from "rest" back to doing it without thinking about it.
You know what you should be doing — you just don't do it. Clear sessions and gentle reminders so the routine actually happens.
Reknit is not medical advice. Reknit does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for a physical therapist or physician.
What Reknit is: a library of plans designed by licensed physical therapists, plus a tool that helps you pick one and follow it. The decision to start, stop, or change is always yours.
If you have severe or worsening symptoms, or anything that feels like a red flag, please see a qualified clinician. Reknit will say the same thing.
Join the TestFlight beta and run your first guided session in under five minutes.
Join the TestFlight beta